A Guided Detox Week
with Nova Wellness + Alchemy Springs
Saturday, May 23rd to Saturday May 30th
A Guided Detox Experience
for clarity, energy, and a deeper connection with yourself
If you’ve been feeling depleted, foggy, or disconnected—from yourself or others—you’re not alone.
Many of us are navigating full schedules, constant change, and an overwhelming flow of information. We live in a world full of environmental toxins (plastics, herbicides, pesticides, heavy metals, etc) that accumulate in the body and cause cellular dysfunction and illness.
Over time, this can show up as fatigue, brain fog, digestive discomfort, illness or ongoing stress. You might wake up feeling unrefreshed, move through your day with less clarity than you’re used to, or simply feel… off.
You may find yourself longing to feel more at home in your body—healthier, more grounded, more at ease, more alive.
This is an invitation to reset.
Through a supportive, natural approach, this guided detox experience is designed to help remove toxins from your body with a medical detox protocol using lifestyle, food and supplements.
We'll also support detoxification of your nervous system, so you can release what’s no longer serving you, relax more deeply, and renew your energy from within.
Whether you’re seeking a sense of calm, a fresh start, or a way to reconnect in a demanding world, this is a space to come back to yourself.
You can feel more connected, energized, and at ease in your body again.
The Holistic Reset: Rest, Release, Renew
A guided detox experience with Nova Wellness + Alchemy Springs
Saturday, May 23rd to Saturday May 30th
What You'll Experience
Through this program, you'll:
- Remove toxins from your body using a medically sound diet, lifestyle, herb and supplement protocol
- Regulate your nervous system to feel more calm and grounded
- Experience the power of a supportive, health-focused community
- Enjoy new self-care practices that are deeply nourishing and sustainable
This experience is designed to support you to shift from feeling unhealthy, overwhelmed and disconnected to feeling clear, connected, and revitalized.
What's Included:
An 8-day guided immersion designed to support you physically, mentally, and energetically.
Opening Experience
Educational workshop on detoxifying the body with diet, herbs and supplements with Dr. Jen Mann, a grounding yoga practice led by Sarah Koh, a restorative sauna session, complementary herbal tea and a welcome gift
Preparation + Structure
Guided detox preparation materials and a comprehensive workbook with a clear, step-by-step protocol of lifestyle, herbal, supplement and dietary recommendations.
Daily Support
Emails with guidance, education, and supportive practices for detoxification and nervous system regulation.
Live Support
Optional mid-week 1-hour live Q&A / coaching session with health coach Chelsea McGuire
Optional Closing Experience
Guided sharing circle on Zoom for reflection and integration
Integration + Next Steps
Reflection practices and continued guidance to help you sustain your results
Optional Add-On:
Curated detoxification supplement kit
Who This Is For
This experience is for you if you:
- Feel fatigued, foggy, stressed, or not quite like yourself
- Feel overwhelmed and disconnected
- Want a structured, guided, medically informed reset—not another DIY detox
- Are seeking a holistic, medically informed approach to your health
- Want to feel healthier, and more connected to your body
- Are ready to take a proactive, root-cause approach to your well-being
Join This Experience
This is an opportunity to come home to your body—to release what’s been weighing you down and reconnect with your natural state of clarity, energy, and balance.
This is your opportunity to come back to yourself.
Through a supportive and natural approach, this guided detox experience is designed to help remove toxins from your body with a medical detox protocol using lifestyle, food and supplements.
We'll also support detoxification of your nervous system, so you can release what’s no longer serving you, relax more deeply, and renew your energy from within.
Rest. Release. Renew.
Sign UpNova Wellness Client Testimonial
“The changes in my health have translated into a real improvement in my quality of life, both in how I feel day-to-day and in how I’m able to show up for the people around me. I no longer crash every afternoon or feel like I only have a few good hours in the morning. My energy is more consistent, which has allowed me to be more present and engaged with my family. I’m not just getting through the day, but actually enjoying it.”
— Patient
Meet Your Guides
Dr. Jen Mann is the founder and lead naturopathic doctor at Nova Wellness and has helped hundreds of people uncover the root cause of thyroid and complex health conditions.
She understands firsthand how it feels to be dismissed by the medical system after facing her own challenging symptoms including chronic exhaustion, anxiety and brain fog. After years of frustration, she was finally diagnosed with a common thyroid condition - Hashimoto’s - but was told it was incurable.
Refusing to accept this as her fate, she began exploring holistic medicine as a way to heal, later studying to become a naturopathic doctor with the goal of supporting others going through the same confusing symptoms, lack of medical support and hopelessness.
With over 15 years of medical experience, Dr. Jen guides her clients beyond the noise and back into balance: body, mind, and spirit.
Sarah Koh has been teaching for over 20 years and serves as a teacher, program director, and Head of Yoga and Wellness at Alchemy Springs. Her work is rooted in a rich integration of teaching, lived experience, community leadership, program development, and the curation of meaningful experiences that weave together human connection, art, music, culture, and holistic practices—bridging mind, body, and spirit.
With a deeply informed and globally influenced perspective shaped by studies in New York, Rishikesh, Northern Thailand, and France, Sarah approaches education and healing as a holistic, multidimensional practice—bridging traditional wisdom with modern understanding.
Her background spans both creative and clinical spaces, including participation on a research team at San Francisco General Hospital supporting Ayurvedic-informed yoga. She has collaborated with acupuncturists, physical therapists, massage therapists, physicians across disciplines, artists, and other multidisciplinary practitioners.
Sarah has brought yoga into a wide range of environments—from private one-on-one sessions to music venues, corporate spaces, martial arts academies, art galleries, and hospital settings—meeting people where they are and skillfully adapting the practice to diverse contexts.
Guided by years of study with respected mentors, healers, and teachers around the world, she offers a depth of presence and insight that creates experiences both grounded in real life and deeply transformative.
Chelsea McGuire is a certified health coach at Nova Wellness, working alongside Dr. Jen, and is a trauma-informed Yoga Nidra facilitator, Reiki master teacher, and holistic wellness practitioner with a background in psychology and sociology. Her work is rooted in a personal journey through exhaustion, anxiety, depression, and physical symptoms that once left her feeling overwhelmed and unsure where to begin.
After years of burnout, reliance on caffeine and sugar, and ongoing digestive and skin issues, Chelsea found a turning point through movement and group fitness. This sparked a deeper exploration into the healing power of nourishment, mindfulness, and self-compassion, which led to lasting shifts in her physical, emotional, and mental well-being.
Inspired by her transformation, Chelsea is passionate about helping others reconnect with their bodies and discover their own path to healing. She integrates holistic wellness, somatic healing, meditation, and nervous system support to guide clients toward sustainable, compassionate change.
Based in Oceanside, San Diego, Chelsea enjoys cooking, hiking, dancing, and spending time by the ocean.
Nova Wellness Client Testimonial
“I can enjoy life so much more now because I feel more confident. I feel in control of what truly matters—my happiness and how I show up for the people I care about. That was a game changer for me.”
— Paulina G.
Better Health Is Possible
If you're sick of just managing your symptoms and are ready for a life of joy, the ability to eat great food, enjoy an active lifestyle, spend time with good people and live a life of purpose, your health is the first step towards a brighter future. We can't wait to meet you and support your journey. Because at Nova Wellness we believe that healing can be pleasurable and that better health can change everything.
